Fundamentals:

• Magnesium Glycinate: 10mg per kg of body weight
• Vitamin D3: 3,000 IU
• Zinc: 15mg
• Creatine Monohydrate: 5-15g
• High-quality Comprehensive Sports Multivitamin

Performance Supplements:

• L-Carnitine: 4g, split am/pm, taken with a garlic supplement to prevent TMAO conversion
• Tongkat Ali: 400mg
• Boron: 5mg
• Turkesterone: 500mg to 1,000mg (ensure high-quality vendor)
• Arachidonic Acid: 700mg to 2,100mg (I prefer to take 2,800mg on lagging body part days)
• Maca Root: 2g to 3g, split am/pm, 5 days on / 2 days off
• Epicatechin: 200mg to 500mg, split am/pm
• Dihydroberberine: 200mg

Supplement Overviews